Pick & Roll: 4 S's For The Ball-Handler

Lawrence Frank's 4 S’s for the Pick and Roll Ball-Handler

• Starting Point
• Setup
• Be a threat to go the other way
• Jab
• Knockoff
• Separation
• Score

Kevin Eastman - 6 Keys to Quality Skill Development

Kevin Eastman is one of the Assistant Coaches for the Boston Celtics. He is one of my favorite coaches to learn from because you can see and feel his passion for the game. These notes come from his DVD "6 Keys to Quality Skill Development" 

6 Keys to Quality Skill Development 

• Practice equal to or faster than the speed of the game
• Understand it’s a process to improve
• Eliminate your workout killers
•   Fatigue
•  Boredom
• Have a written workout program
• 3 things to work on in drills everyday
• conditioning
• dribbling
• shooting
• The Theory of Two
• 2 minutes – to explain a drill
• 2 weeks – to be comfortable with a skill
• 2 months – before they use it in a game