"To me, courage isn’t the absence of fear or doubt. Rather, courage is overcoming it."
"In any action, tension is the enemy of performance."
"Concentration is a measure of toughness, and a skill that needs to be exercised to improve just like your fitness."
"Embracing fear and using it to push yourself to get better takes courage."
"Preparation and work in your routine are the keys to confidence and courage in any spot or in any endeavor."
"You cannot be tough without being confident, and you cannot be confident without working hard and preparing."
From Toughness by Jay Bilas
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